CHUNKS PINEAPPLE IN HEAVY SYRUP vs SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER
Nutrition comparison per 100 g serving
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SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER wins in 6 out of 11 nutrient categories
CHUNKS PINEAPPLE IN HEAVY SYRUP: 1
vs
SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER: 6
(4 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE IN HEAVY SYRUP | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE IN HEAVY SYRUP | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | CHUNKS PINEAPPLE IN HEAVY SYRUP | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |