CHUNKS PINEAPPLE IN HEAVY SYRUP vs MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER wins in 6 out of 12 nutrient categories
CHUNKS PINEAPPLE IN HEAVY SYRUP: 2
vs
MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER: 6
(4 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKS PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 65 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |