CHUNKS PINEAPPLE IN HEAVY SYRUP vs CREME PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKS PINEAPPLE IN HEAVY SYRUP: 4
vs
CREME PARFAIT: 4
(3 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE IN HEAVY SYRUP | CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 21.1 g | 14.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE IN HEAVY SYRUP | CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHUNKS PINEAPPLE IN HEAVY SYRUP | CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 13 MG | |
| Sodium, Na | 0 MG | 77 MG |