CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI vs ZITI PASTA
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 8 out of 16 nutrient categories
CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI: 6
vs
ZITI PASTA: 8
(2 ties)
Overview
| Nutrient | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 272 cal | 364 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 33.0 g | 74.6 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 612 MG | 0 MG |