CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 10 nutrient categories
CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI: 3
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 33.0 g | 27.4 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.8 MG |
Minerals
| Mineral | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 612 MG | 326 MG |