CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI: 5
vs
GLUTEN FREE PASTA: 5
(1 ties)
Overview
| Nutrient | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 272 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 612 MG | 18 MG |