CHUNKED TURKEY vs SPAM
Nutrition comparison per 100 g serving
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CHUNKED TURKEY wins in 5 out of 10 nutrient categories
CHUNKED TURKEY: 5
vs
SPAM: 1
(4 ties)
Overview
| Nutrient | CHUNKED TURKEY | SPAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED TURKEY | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKED TURKEY | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 768 MG |