CHUNKED & GROUND HAM vs CHICKEN & BEEF LUNCHEON LOAF
Nutrition comparison per 100 g serving
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CHUNKED & GROUND HAM wins in 4 out of 10 nutrient categories
CHUNKED & GROUND HAM: 4
vs
CHICKEN & BEEF LUNCHEON LOAF: 2
(4 ties)
Overview
| Nutrient | CHUNKED & GROUND HAM | CHICKEN & BEEF LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED & GROUND HAM | CHICKEN & BEEF LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKED & GROUND HAM | CHICKEN & BEEF LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,054 MG |