CHUNKED & GROUND DICED HAM vs ROASTED THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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ROASTED THIN SLICED ROAST BEEF wins in 5 out of 10 nutrient categories
CHUNKED & GROUND DICED HAM: 2
vs
ROASTED THIN SLICED ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | CHUNKED & GROUND DICED HAM | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 111 cal | |
| Protein | 16.1 g | 18.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKED & GROUND DICED HAM | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |