CHUNKED & GROUND DICED HAM vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKED & GROUND DICED HAM: 4
vs
PROSCIUTTO PANINO: 4
(3 ties)
Overview
| Nutrient | CHUNKED & GROUND DICED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 161 cal | 270 cal | |
| Protein | 16.1 g | 23.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED & GROUND DICED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKED & GROUND DICED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,306 MG |