CHUNK WHITE TURKEY IN WATER vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHUNK WHITE TURKEY IN WATER wins in 5 out of 10 nutrient categories
CHUNK WHITE TURKEY IN WATER: 5
vs
LUNCHEON MEAT: 1
(4 ties)
Overview
| Nutrient | CHUNK WHITE TURKEY IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE TURKEY IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE TURKEY IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 1,125 MG |