CHUNK WHITE PREMIUM CHICKEN IN WATER vs COOKED HAM
Nutrition comparison per 100 g serving
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CHUNK WHITE PREMIUM CHICKEN IN WATER wins in 4 out of 11 nutrient categories
CHUNK WHITE PREMIUM CHICKEN IN WATER: 4
vs
COOKED HAM: 1
(6 ties)
Overview
| Nutrient | CHUNK WHITE PREMIUM CHICKEN IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE PREMIUM CHICKEN IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK WHITE PREMIUM CHICKEN IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 1,107 MG |