CHUNK WHITE IN WATER TUNA vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
CHUNK WHITE IN WATER TUNA: 3
vs
WHITE MEAT TUNA IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | CHUNK WHITE IN WATER TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 178 cal | |
| Protein | 23.0 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE IN WATER TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE IN WATER TUNA | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 248 MG | 396 MG |