CHUNK WHITE IN WATER TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK WHITE IN WATER TUNA: 3
vs
CHUNK LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | CHUNK WHITE IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 82 cal | |
| Protein | 23.0 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 124 MG | 82 MG | |
| Sodium, Na | 248 MG | 318 MG |