CHUNK WHITE CHICKEN IN BARBEQUE SAUCE vs SPAM
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN IN BARBEQUE SAUCE wins in 7 out of 10 nutrient categories
CHUNK WHITE CHICKEN IN BARBEQUE SAUCE: 7
vs
SPAM: 1
(2 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN IN BARBEQUE SAUCE | SPAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 304 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 7.9 g | 12.5 g | |
| Fat | 1.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN IN BARBEQUE SAUCE | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHUNK WHITE CHICKEN IN BARBEQUE SAUCE | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 750 MG |