CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER vs SPAM
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 5 out of 11 nutrient categories
CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER: 5
vs
SPAM: 2
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | SPAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 294 cal | |
| Protein | 15.5 g | 12.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,165 MG |