CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER vs LUNCHEON MEAT MADE WITH PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER: 3
vs
LUNCHEON MEAT MADE WITH PORK: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 982 MG |