CHUNK WHITE CHICKEN vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN wins in 4 out of 11 nutrient categories
CHUNK WHITE CHICKEN: 4
vs
LUNCHEON MEAT: 2
(5 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 964 MG |