CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs TUNA FILLETS
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER wins in 5 out of 12 nutrient categories
CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 5
vs
TUNA FILLETS: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 235 MG | 429 MG |