CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs LIGHT CHILI CORNED TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 9
vs
LIGHT CHILI CORNED TUNA: 4
(2 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 145 cal | |
| Protein | 19.5 g | 12.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 709 MG |