CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 7 out of 13 nutrient categories
CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 14.2 MG | |
| Vitamin B-12 | 2.7 UG | 6.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG |
Minerals
| Mineral | CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 177 MG | 177 MG | Tie |
| Selenium, Se | 105 UG | 87 UG | |
| Sodium, Na | 283 MG | 319 MG |