CHUNK WHITE ALBACORE TUNA IN WATER vs TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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TUNA IN OLIVE OIL wins in 3 out of 9 nutrient categories

CHUNK WHITE ALBACORE TUNA IN WATER: 2 vs TUNA IN OLIVE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK WHITE ALBACORE TUNA IN WATER	TUNA IN OLIVE OIL	Winner
Calories	111 cal	161 cal
Protein	26.9 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK WHITE ALBACORE TUNA IN WATER	TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	398 MG	429 MG

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