CHUNK WHITE ALBACORE TUNA IN WATER vs SWEET SPICY TUNA

Nutrition comparison per 100 g serving

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CHUNK WHITE ALBACORE TUNA IN WATER wins in 4 out of 9 nutrient categories

CHUNK WHITE ALBACORE TUNA IN WATER: 4 vs SWEET SPICY TUNA: 2 (3 ties)

Overview

Nutrient	CHUNK WHITE ALBACORE TUNA IN WATER	SWEET SPICY TUNA	Winner
Calories	111 cal	127 cal
Protein	26.9 g	18.3 g
Carbs	0 g	11.3 g
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK WHITE ALBACORE TUNA IN WATER	SWEET SPICY TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	398 MG	408 MG

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