CHUNK WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 9 out of 16 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 9
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 156 cal | |
| Protein | 26.6 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 58 MG | 731 MG |