CHUNK WHITE ALBACORE TUNA IN WATER vs SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA wins in 5 out of 15 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA: 5
(6 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 204 cal | |
| Protein | 26.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 15.9 MG | |
| Vitamin B-12 | 2.7 UG | 4.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 248 MG | 248 MG | Tie |
| Selenium, Se | 118 UG | 118 UG | Tie |
| Sodium, Na | 58 MG | 336 MG |