CHUNK WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 99 cal | |
| Protein | 23.0 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 392 MG | 254 MG |