CHUNK WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 23.0 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 282 MG | 82 MG | |
| Sodium, Na | 392 MG | 318 MG |