CHUNK WHITE ALBACORE TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT wins in 4 out of 10 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 2
vs
WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT: 4
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 26.1 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 196 MG | 186 MG | |
| Sodium, Na | 239 MG | 310 MG |