CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT wins in 5 out of 11 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT: 5
vs
HARD-COOKED PEELED EGG: 4
(2 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 14.9 g | 20 g | |
| Carbs | 13.2 g | 2.1 g | |
| Fat | 5.0 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 207 MG | 95 MG | |
| Sodium, Na | 397 MG | 1,063 MG |