CHUNK WHITE ALBACORE TUNA IN WATER vs ALBACORE WILD TUNA IN WATER AND SEA SALT
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 6 out of 12 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 1
vs
ALBACORE WILD TUNA IN WATER AND SEA SALT: 6
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 62 MG | 372 MG |