CHUNK WHITE ALBACORE TUNA IN WATER vs NO SALT ADDED ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
NO SALT ADDED ALBACORE WILD TUNA: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 109 cal | 118 cal | |
| Protein | 26.1 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 196 MG | 247 MG | |
| Sodium, Na | 239 MG | 100 MG |