CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 185 cal | 212 cal | |
| Protein | 27.8 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 259 MG | 337 MG | |
| Sodium, Na | 213 MG | 692 MG |