CHUNK WHITE ALBACORE TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA wins in 5 out of 10 nutrient categories
CHUNK WHITE ALBACORE TUNA: 5
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 194 cal | |
| Protein | 27.8 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 270 MG | 226 MG | |
| Sodium, Na | 37 MG | 645 MG |