CHUNK WHITE ALBACORE TUNA vs SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIPJACK CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK WHITE ALBACORE TUNA: 3
vs
SKIPJACK CHUNK LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 130 cal | 108 cal | |
| Protein | 27.8 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 37 MG | 338 MG |