CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT wins in 5 out of 11 nutrient categories
CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT: 5
vs
CHUNK LIGHT TUNA IN OIL: 2
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 124 cal | 168 cal | |
| Protein | 27.4 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 186 MG | 248 MG | |
| Sodium, Na | 319 MG | 93 MG |