CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs SWEET SPICY TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 6 out of 13 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 6
vs
SWEET SPICY TUNA: 3
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 127 cal | |
| Protein | 23.2 g | 18.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 408 MG |