CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 7
vs
SOLID WHITE TUNA: 3
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Selenium, Se | 79 UG | 0 UG | |
| Sodium, Na | 0 MG | 446 MG |