CHUNK WHITE ALBACORE IN WATER TUNA vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 14 nutrient categories
CHUNK WHITE ALBACORE IN WATER TUNA: 4
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE IN WATER TUNA | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 232 cal | |
| Protein | 19.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE IN WATER TUNA | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 16.1 MG | |
| Vitamin B-12 | 2.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE IN WATER TUNA | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 124 MG | 339 MG | |
| Selenium, Se | 105 UG | 125 UG | |
| Sodium, Na | 283 MG | 339 MG |