CHUNK WHITE ALBACORE IN WATER TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
CHUNK WHITE ALBACORE IN WATER TUNA: 3
vs
CHUNK LIGHT TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 95 cal | |
| Protein | 19.5 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 16.2 MG | |
| Vitamin B-12 | 2.7 UG | 7.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 124 MG | 284 MG | |
| Selenium, Se | 105 UG | 95 UG | |
| Sodium, Na | 283 MG | 405 MG |