CHUNK WHITE vs CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE wins in 8 out of 16 nutrient categories
CHUNK WHITE: 8
vs
CHUNK WHITE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | CHUNK WHITE | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 122 cal | |
| Protein | 19.6 g | 28.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 392 MG |