CHUNK TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK TUNA IN WATER: 5
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 77 cal | 89 cal | |
| Protein | 17.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 268 MG | 62 MG |