CHUNK TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 4 out of 10 nutrient categories
CHUNK TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA: 4
(4 ties)
Overview
| Nutrient | CHUNK TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 77 cal | 107 cal | |
| Protein | 17.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 99 MG | 125 MG | |
| Sodium, Na | 268 MG | 357 MG |