CHUNK STYLE IMITATION CRABMEAT vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK STYLE IMITATION CRABMEAT: 3
vs
FLAKE IMITATION CRAB: 3
(5 ties)
Overview
| Nutrient | CHUNK STYLE IMITATION CRABMEAT | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK STYLE IMITATION CRABMEAT | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK STYLE IMITATION CRABMEAT | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 506 MG | 494 MG |