CHUNK PINEAPPLE IN PINEAPPLE JUICE vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 4
vs
GRAPEFRUIT: 3
(3 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN PINEAPPLE JUICE | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN PINEAPPLE JUICE | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN PINEAPPLE JUICE | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 17 MG |