CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL vs WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA wins in 6 out of 10 nutrient categories
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 2
vs
WILD TUNA: 6
(2 ties)
Overview
| Nutrient | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 12.9 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 165 MG | 438 MG | |
| Sodium, Na | 176 MG | 392 MG |