CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL vs HOT AND SPICY STYLE TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL wins in 5 out of 16 nutrient categories

CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL: 5 vs HOT AND SPICY STYLE TUNA: 4 (7 ties)

Overview

Nutrient	CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL	HOT AND SPICY STYLE TUNA	Winner
Calories	270 cal	179 cal
Protein	24.3 g	14.3 g
Carbs	0 g	1.8 g
Fat	18.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL	HOT AND SPICY STYLE TUNA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL	HOT AND SPICY STYLE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Phosphorus, P	0 MG	36 MG
Potassium, K	400 MG	0 MG
Sodium, Na	162 MG	268 MG

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