CHUNK LIGHT WITH JALAPEO IN WATER TUNA vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT WITH JALAPEO IN WATER TUNA: 3
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT WITH JALAPEO IN WATER TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WITH JALAPEO IN WATER TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT WITH JALAPEO IN WATER TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 379 MG | 282 MG |