CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT vs GRATED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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GRATED LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT: 3
vs
GRATED LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 204 MG | 188 MG |