CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT wins in 5 out of 11 nutrient categories
CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT: 5
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 102 cal | 89 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 204 MG | 62 MG |