CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER: 5
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 18.6 g | 28.6 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 379 MG | 357 MG |